Military

Jocko Willink is a retired Navy SEAL. He was commander of Task Unit Bruiser―the most decorated Special Operations Unit of the Iraq War. I really enjoyed Jocko’s first book Extreme Ownership and I knew this one would be good but... I didn’t expect it to be THIS good. The words literally explode off the page. Not just because each micro-chapter was an incredibly inspiring micro-manifesto but because each word was written by a man so clearly living in complete integrity with his deepest values. John Maxwell would say his “moral authority” is extraordinary. I’d say his SOUL FORCE is palpable. If you’re in the mood for a soul-rattling call-to-disciplined action, I think you’ll enjoy the book as much as I did.

A former U.S. Navy SEAL Commander, Mark Divine integrates the ancient warrior traditions with grounded, practical virtue and 21st century get-it-done effectiveness in a way that I find incredibly inspiring. Big Ideas we cover include the power of front-sight focus, how to DIRECT your mind, going Yoda on your commitments and creating micro goals when things are tough.

This is the third Note we’ve created on Admiral William H. McRaven’s great books. We started with Make Your Bed—a short, brilliant, inspiring manual all about “Little Things That Can Change Your Life... And Maybe the World” that was inspired by McRaven’s commencement address at the University of Texas at Austin that went viral. Then we featured his autobiography called Sea Stories which is all about the wisdom he gained from his nearly four decades in special operations. This is his latest book. Of course, when I saw the title I KNEW I had to read it. And, here we are.

James Stockdale spent 7 1/2 years as the highest ranking prisoner of war during the Vietnam War. 4 years in solitary confinement. 2 in leg irons. This book is about how he endured all of that with the wisdom of Stoic philosopher Epictetus in mind. In the Note, we explore the key tenets of Stoicism, the Stockdale Paradox, playing your role well and mastering your emotions.

Vice Admiral James Stockdale is an American hero. Stockdale spent nearly eight years as a prisoner of war in North Vietnam. He spent four of those years in solitary confinement and was repeatedly tortured. He was the commanding officer of hundreds of other U.S. soldiers and received the Medal of Honor for his service beyond the call of duty. This is an incredibly inspiring look at the powerful mind and equally powerful moral commitment of a hero. Big Ideas we explore: Being our brother’s keeper, chiseling our integrity to achieve delight with life, courage as endurance of the soul and heroes vs. bums.

This is our fourth Note on one of Admiral McRaven’s great books. As we discussed in the previous Notes, as a four-star admiral, McRaven’s final assignment was as Commander of all U.S. Special Operations Forces. He served as a Navy SEAL for 37 years. By the time he hit 34 years of service, he was officially anointed as the “Bull Frog”—the longest serving frogman and Navy SEAL on active duty. This book, as per the title, is wisdom from this legendary bullfrog. McRaven distills leadership into its most fundamental components, delivering on the subtitle: “Leadership Made Simple (But Not Easy).” As you’d expect, it’s PACKED with practical wisdom.

General Jim Mattis is the former Secretary of Defense and one of the most formidable strategic thinkers of the twenty-first century. He wrote this book with Bing West, a former assistant secretary of defense and combat Marine. This book is, as per the back cover, “a clear-eyed account of learning to lead in a chaotic world” in which Mattis “recounts the foundational experiences and lessons he learned over four decades and in three wars. It is a journey about learning to lead at every level, with insights equally applicable to the military, to business, and to individual growth.” I got this book on the recommendation of a new, dear friend who happens to be a long-time student (and Heroic Coach) who also happens to be a commanding officer in the U.S. military. It’s an absolutely FANTASTIC memoir packed with wisdom on how to lead—which is why it has nearly 5,000 5-star reviews. The book reminds me of two other memoirs by military leaders I admire: Admiral William McRaven’s Sea Stories and General Colin Powell’s It Worked for Me. It also reminds me of Phil Knight’s memoir Shoe Dog and Ray Dalio’s Principles. And... For related books on leadership, check out our Notes on General Stanley McChrystal’s Leaders: Myths and Reality plus Doris Kearns Goodwin’s Leadership in Turbulent Times. As you’d expect, this book is packed with Big Ideas. I’m excited to share some of my favorites so let’s jump straight in!

I got this book (along with a dozen others!) after reading Admiral Manazir’s great book Learn How to Lead to Win. It’s a FANTASTIC, quick-reading, laugh-out-loud funny addition to our growing pantheon of Navy SEAL books. David Goggins wrote the foreword to the book. He and Brent were in the same SEAL class (235) and they both share a fondness for hard-hitting, no-nonsense wisdom delivered with an ample share of f-bombs. As you’d expect, the book is packed with Big Ideas. And, as always, I’m excited to share some of my favorites so let’s jump straight in!

Mike Manazir (“Muh-naw-zur”) is a Retired US Navy Admiral and Top Gun Fighter Pilot. I got this book on the recommendation of a new, dear friend who happens to be a Commanding Officer in the US military (and a Heroic Coach). My friend recommended Jim Mattis’s book on leadership (Call Sign Chaos) and that book was so good that I asked him what *other* books on leadership he’d recommend. He immediately told me about this one. I immediately got it. Manazir was one of his cherished mentors. After reading this great book, I can see why. The book is, as you’d expect from the title, all about helping us learn how to lead to win. It’s part memoir, part leadership manual—featuring 33 powerful stories from Admiral Manazir’s life and the lessons he gained along the way. It reminds me of another memoir by another Navy Admiral I admire: Admiral William McRaven’s Sea Stories. In fact, as I type that, I realize that this book is kinda like a hybrid of McRaven’s memoir AND his latest book called The Hero Code. Mash those two books up and swap out the SEAL stories for a Top Gun Fighter Pilot’s and voilà—you get this book. As you’d expect, the book is PACKED with Big Ideas. I’m excited to share some of my favorites so let’s jump straight in!

I got this book after I saw General Stanley McChrystal’s blurb on the back of Ryan Holiday’s Lives of the Stoics. I read it in one 8.8-hour Deep Work-filled day. It’s fantastic. McChrystal uses Plutarch and his profiles of some of history’s most prominent figures as his inspiration and focuses on thirteen leaders in six pairs plus one standing alone. Almost all leadership books are prescriptive in nature. This book is not. Rather than make us believe that there’s a nice, simple recipe for leadership, McChrystal, Eggers and Mangone present us with the “myths” of leadership and the MUCH MESSIER “realities” of leadership. After the profiles of the thirteen leaders, the authors present the three myths of leadership and their new definition of leadership. We end the book with the sober recognition of just how complex, dynamic and context-specific good leadership is. It’s a challenging, important book that’s difficult to distill into a nice and tidy and practical 6-page Note but I’m excited to share some of my favorite Ideas as we all continue to step up into our own idiosyncratic expressions of Heroic leadership. So... Let’s get to work!

I got this book after my friend, retired Navy SEAL Captain Bob Schoultz, recommended it to me. It’s ASTONISHINGLY good. As per the sub-title, this book is about "The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown." It's a humbling, inspiring story "of an American hero who bravely gave permission in his final written requests to share his journey, from small-town America to gutter to jail to Jesus to war to the top tier of the U.S. military: SEAL Team Six.”

This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepreneur. In this book, he draws on his decades of leadership experience to teach us the "7 Leadership Commitments That Forge Elite Teams." Big Ideas we explore include The Two Wolves (which one are YOU feeding?), the. 7 Commitments (Courage + Trust + Respect + Growth + Excellence + Resiliency + Alignment), Falling Down Seven Times (and getting back up eight), Semper Gumby (Always Flexible!), and Your #1 Fear to Stare Down Next (what's yours?).

Jocko Willink and Leif Babin were two of the most senior (and decorated) SEALS on the ground in the most intense battles of Iraq. In this book they share their leadership lessons on how U.S. Navy SEALs lead and win. It’s an intense, impactful read. Big Ideas we explore include a definition of Extreme Ownership, the fact that there are no bad teams, only bad leaders, how to prioritize and execute and remembering that discipline = freedom.

Alden Mills is a three-time Navy SEAL platoon commander and the Founder/CEO of Perfect Fitness (which was one of Inc.’s fastest-growing companies in the country). He’s also the father of four boys, a great writer/storyteller and, most importantly, an inspiring human being. I loved Alden’s first book Be Unstoppable. This book (and the AMAZING Unstoppable Teams 101 class Alden created with us for our Optimizers!!) is packed with wisdom gleaned from Alden’s 25+ years of experience working with high-performing teams. It’s fantastic. Big Ideas we explore include a quick look at the CARE loop, the Whiner vs. the Whisperer (+ Samurai swords), The A in CARE, achieving over-the-horizon goals, and jumping headfirst into leading your unstoppable teams!

David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!).

I got this book immediately after finishing Admiral McRaven’s first book, Make Your Bed: Little Things That Can Change Your Life... And Maybe the World. That one’s a quick-reading little book on the ten lessons McRaven learned in his SEAL training that we can all apply to our modern lives. It was fantastic. I had a strong feeling this memoir on his “Life in Special Operations” would be just as good. It is. As per the back cover, “Admiral William H. McRaven is a part of American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.” McRaven is a brilliant story teller with, as you can imagine, an incredible array of stories to tell. But that’s not why I loved this book so much. I loved it because reading it made me want to be a better human being. If you enjoy autobiographies and appreciate the military heroes who serve our country as much as I do, I think you’ll love the book as much as I did.

Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he oversaw the covert mission that killed Osama bin Laden.) In 2014, he gave the commencement address to the graduates of the University of Texas at Austin. Millions of people wound up watching his speech on ten lessons he learned from his Navy SEAL training. This book takes a deeper look at those ten lessons. It’s a super-quick read—packed with simple, yet profound wisdom along with moving stories of moral exemplars. It's FANTASTIC.

This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin’ it. It’s kinda like if a Navy SEAL wrote The Alchemist or The Way of the Peaceful Warrior or The Monk Who Sold His Ferrari. Big Ideas we cover include: U.P.E.R.S.I.S.T. (the code to being unstoppable), the 2 limitations in life, how to discover your why, how to plan in 3-D, and the magic pill you need to take.

I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.

Not too long ago, we talked about David Goggins and his Cookie Jars. Facing a tough challenge? He tells us to reach into the Cookie Jar of

Continuing our theme of feelings following behavior, let’s chat about some wisdom from the author of Resilience. He's a fascinating guy. Rhodes

Not too long ago, we chatted about MLB All-Star Sean Casey (The Mayor!) going 0 for 12 one season when he was batting nearly .400.

As you may recall, his coach told him that he didn’t care about those numbers. What his coach cared about was whether or not he was dominating his protocol.

You can be fragile, robust or antifragile. Do you break when you get hit by life? Or are you kinda resilient? Or… Are you antifragile—do you actually get STRONGER the more life kicks you around?! Learn how to get comfortable being uncomfortable as you step into your infinite potential and use *everything* to fuel your heroic growth.

The other day my right-hand guy/our Heroic Head Coach, Michael, sent me a text telling me that I HAD to do a series of +1s on Big Ideas from our Notes on James Stockdale’s Thoughts of a Philosophical Fighter Pilot.

He was adamant.

I respect his strong recommendations.

So…

Here we are.

Vice Admiral James Stockdale was an amazing human being.

In our last several +1s, we’ve been exploring some James Stockdale wisdom.

We talked about Heroes (starting with the one looking back at you in the mirror!), we chiseled some integrity, and we assumed our Heroic roles as our brother’s and our sister’s keeper.

All of those Ideas were pulled from Stockdale’s great book called Thoughts of a Philosophical Fighter Pilot.

I mentioned the fact that Stockdale was, essentially, a practicing Stoic.

Today we’re going to talk about HOW he moved from Theory to Practice to Mastery in an unimaginably challenging ordeal.

Concluding our brief tour through James Stockdale’s wisdom from our Notes on Thoughts of a Philosophical Fighter Pilot, let’s talk about the heroes and the bums and how to sort them out.

We’ll bring the Vice Admiral back to the party for his final words in this little series of +1s.

In our last +1, we talked about Heroes and Heroism with Vice Admiral James Stockdale.

We threw our “self-consciousness and embarrassment to the wind” as we looked in the mirror, saw our best selves reflected back at us and committed to BEING HEROIC TODAY.

Today I want to chat about HOW to be Heroic.

Solitude. It’s the secret sauce to leadership. But... In their great book Raymond Kethledge and Michael Erwin tells us: “Solitude is a state of mind, a space where you can focus on your own thoughts without distraction, with a power to bring mind and soul together in clear-eyed conviction. Like a great wave that saturates everything in its path, however, handheld devices and other media now leave us awash with the thoughts of others. We are losing solitude without even realizing it.” Big Ideas we explore include the big 4 of solitude (clarity + creativity + emotional balance + moral courage), the threats from our "Input Age," how MLK and Eisenhower used solitude, FOMO (get over it!) and how to change the world (starting with YOU!).

In our last +1, we had fun chatting about the diploma we give to our Heroic Coaches. It so perfectly captures the underlying purpose of

Alexandra got this book for me after she saw that Ben Greenfield recommended it. Douglass Brackmann got a dual PhD in 2002. Then he “struck out to research the components of powerful thought and action, helping driven ‘hunters’ focus their gifts.” We explore the paradoxical truth of Optimizing and actualizing as a Driven person (hint: discipline equals freedom), the fact that you have a great story to write (and you need structures to channel your energy), the Mastery Mindset (how’s yours?), the reality that better has no finish line (that’s worth repeating: better has no finish line), you and your sword (forging time!), and the Mastery Path (you on it?).

Colin Powell is a retired four-star general in the United States Army and has earned numerous military, civilian, and foreign honors. He served four presidential administrations in a variety of roles, most recently as Secretary of State from 2001 to 2005. In this great book, he shares the wisdom he gained that, as per the title, worked for him in life and leadership. It's fantastic. Big Ideas we explore include a super-quick look at his Thirteen Rules, the power of perpetual optimism (it's a force multiplier!), starting with "It can be done" (but making sure we're optimists and not stupid :), entering the Zone of Calm (essential for a leader), the fact that good leaders know that good plans are revised immediately, and how to deal with fear and failure.

Doris Kearns Goodwin has been studying presidential history and leadership for five decades since she first became a professor at Harvard. She has won a Pulitzer Prize and her bestseller Team of Rivals was the basis for Steven Spielberg’s Academy Award–winning film Lincoln. In this book, she walks us through four case studies in leadership: Abraham Lincoln, Theodore Roosevelt, Franklin D. Roosevelt, and Lyndon B. Johnson. If you enjoy studying leadership like I do, I think you’ll love this book as much as I did. Big Ideas we explore include the one quality all of our very different leaders possessed (hint: FIERCE AMBITION), Lincoln's commitment to growth ("I must die or be better"), the importance of a growth mindset, acquiring virtue Teddy Roosevelt style and the importance of finding ways to relieve stress.

This is our 4th Note on one of John Maxwell’s books. We also have Notes on The 21 Irrefutable Laws of Leadership, The 15 Invaluable Laws of Growth, and How Successful People Think. John is one of my absolute favorite writers and teachers. His books are *ridiculously* packed with Big Ideas. (Like, jumbo-ridiculously packed with practical wisdom.) As we’ve discussed, he’s one of the world’s leading authorities on leadership. He’s sold over 25 million copies of his dozens of books that have been translated into over 50 languages. His organizations have also trained leaders in EVERY single country around the world. This is his most recent book, written after FIFTY (!) years of leadership. As per the sub-title, John walks us through the “11 Essential Changes” he has made and that he encourages every leader to embrace. Big Ideas we explore include a quick look at the 11 essential leadershifts, layered learning (compound those +1s!), consistency (how to pay the price of leadership), moral authority (the highest form of leadership!), and the Clock + the Compass (how to fulfill your destiny TODAY).

James Kouzes and Barry Posner are two of the world’s preeminent researchers on leadership. This is the 25th anniversary, fifth edition version of their best-selling classic that has sold over 2 million copies. One of the things I most like about this book is the fact that it covers the SCIENCE of leadership. Kouzes and Posner have been conducting empirical research for over three decades. Big Ideas we explore: The 5 Practices (← key word!) of Exemplary Leaders, the foundation of leadership (= credibility which = …), Law #2: DWYSYWD, and the best-kept secret of leadership = …

Jason Selk is one of the world’s leading peak performance experts. His tagline? “The relentless pursuit of greatness.” If that appeals to you, you’ll love this book. It’s *fantastic*! Big Ideas we explore include the difference between Process and Product Goals, a 100-second mental training workout, why your self-image matters and the REMARKABLE benefits of writing down your goals.

John Maxwell is one of the world’s authorities on leadership. He’s sold over 25 million (!) books. This is a quick-reading 127 pages packed with wisdom and Big Ideas on Maxwell’s eleven essential types of thinking—ranging from Big-Picture thinking to Realistic Thinking and everything in between. Big Ideas we explore include the power of targets for focused thinking, becoming a possibility thinker and anxietivity—how creativity and anxiety go together.

William Damon and Anne Colby are two of the world’s leading researchers in the field of moral psychology. They’re both Professors at Stanford and have been married for 30+ years. This is a thoughtful and thought-provoking book that challenges the “new science of morality”’s view that morality is essentially biologically and socially determined. Damon and Colby argue that we all have the power to cultivate our more noble, moral possibilities. Big Ideas we explore include a quick look at our moral exemplars, moral agency, and the three virtues we want to cultivate: Truth + Humility + Faith.

Angela Duckworth is the world’s leading authority on the science of grit. In fact, she pioneered the field and, as Daniel Gilbert says on the cover: “Psychologists have spent decades searching for the secret of success, but Duckworth is the one who found it.” In this Note, we explore the two facets of grit (hint: passion + perseverance, why they’re important and how to cultivate them.

Caroline Miller is an executive coach who has a Masters in Applied Positive Psychology (MAPP) from the University of Pennsylvania where she studied with Martin Seligman and his colleagues, including Angela Duckworth who pioneered the science of grit. In fact, Angela says: “I don’t know anybody who has thought more than Caroline Miller about how to apply the scientific research on grit and achievement to our own lives.” Big Ideas we explore include the definition of authentic grit, how to get your grit on (it starts with a dream!), the importance of happiness (it comes first), why risk-taking is so important and how to persevere by struggling well.

William B. Irvine is a professor of philosophy at Wright State University. He’s also a fantastic (and prolific) writer. And… Unlike many of his academic, professor-of-philosophy peers, he is a practicing Stoic philosopher. In the words of Donald Robertson (another Stoic author and practitioner; see The Philosophy of Cognitive Behavioral Therapy), he is both a librarian AND a warrior of the mind. We featured another one of Professor Irvine’s great books on Stoicism called A Guide to the Good Life. I enjoyed that one quite a bit but I REALLY (!) enjoyed this one. Like, jumbo loved it. In fact, I’m going to put this one right at the top of our growing collection of books on Stoicism—along with the must-read classics by Aurelius (Meditations), Seneca (Letters from a Stoic, On the Shortness of Life), and Epictetus (Discourses, Enchiridion) plus the modern classics like Ryan Holiday’s The Obstacle Is the Way and The Daily Stoic. If you’re looking for “A Philosopher’s Guide to Becoming Tougher, Calmer, and More Resilient,” I think you’ll enjoy it as much as I did. I HIGHLY recommend it.

Ian Robertson is a clinical psychologist and neuroscientist. He’s widely considered one of the world’s leading researchers in neuropsychology. This book is, essentially, a fascinating tour through his decades-long pursuit to scientifically test Nietzsche’s maxim “What doesn’t kill me, makes me stronger.” Big Ideas we explore include the double-edge sword of stress (remember the Yerkes-Dodson Law and how to Optimize it!), the power of saying "I feel excited!" (rather than "I feel anxious."), the fact that a wandering mind is an UNHAPPY mind (crazy studio show it), Hall of Fame researching stats (note: failing nearly 70% of the time), and the power of BELIEVING we can use stress to get stronger (it ALL starts with belief).

If you’ve ever had stress in your life (hah!) and wondered how to deal with it more optimally, I think you’ll love this. McGonigal tells us that how we THINK about stress plays a huge role in its affect on us and walks us thru the science behind it. Rather than try to get rid of stress (good luck with that!), we’re much better off shifting our mindsets to embrace and use the stress wisely!

Jim Afremow is one of the world’s leading sports psychologists. We covered his first book The Champion’s Mind. This one is kinda like part 2 in which we look at how the Champion responds to the inevitable (!) setbacks faced on the road to greatness—using those setbacks as opportunities to bounce back and make a sweet comeback. Big Ideas we explore include seeing setbacks as challenges rather than threats, outperforming our contracts, practicing ’till you can’t get it wrong, and the 3 P’s of peak performance.

As I mentioned in the other Notes on his work, Eknath Easwaran is one of my favorite teachers. He was a professor of English literature in India before coming to America on a Fulbright scholarship. He taught at UC Berkeley and became one of the world’s leading meditation and spiritual teachers. In this book, we learn how to love storms—how to use simple tools to find strength in the inevitable storms of life as we “transform stress, live in balance and find peace of mind.” Big Ideas we explore: “I love storms.” -Gandhi, Eudaimantra (how I came up w/the perfect mantra for myself), how to end all boredom, time as an infinite cosmic carpet, the secret of life (in one sentence) and Gandhi 101: how to become fearless.

Stephen Joseph is one of the world’s leading researchers on the science of posttraumatic growth. He is also a professor and therapist. He started his career studying posttraumatic stress. In the process, he saw that many people experienced significant growth as a result of the stress they endured--at which point, he started developing his ideas on posttraumatic growth. Fast-forward a few decades and here we are. the title is a play on Nietzsche’s famous dictum: “What doesn’t kill me makes me stronger.” While the sub-title perfectly captures the focus of the book: “The New Psychology of Posttraumatic Growth.” Big Ideas we explore include: Eudaimonic Treadmills (note: there aren't any!), posttraumatic growth (and how to use stress as the engine for growth), the shattered vase (taking the pieces and making an antifragile mosaic), harvesting hope (the 1 + 2 + 3s for trauma survivors).

Toughness. Jim Loehr tells us that cultivating our toughness is the essence of creating healthier, happier and more productive lives. And, in this great, old-school book (written in 1993), he shows us how to go about doing that. Big Ideas we explore in the Note include how toughening happens (key: adaptive stress!!), the importance of training recovery, ultradian rhythms and emotional phones ringing.

If you’re looking to “Break free of stress, inner conflict, and self-sabotage” then Neil Fiore’s Awaken Your Strongest Self is the book for you! We already did a Note on Fiore’s GREAT book on overcoming procrastination called The Now Habit and I’m excited to have some fun sharing a few of my favorite Big Ideas from this great book as well. You’ll get to know your Strongest Self as we learn about the third perspective, ask ourselves “Where can I start?”, and address the genius syndrome!

If you're looking to live an extraordinary life, this great book lays out the new model for rockin' it. In the Note, we'll explore some Big Ideas on how to get into your Trusting Mindset where you just let it rip as you eat stress like an energy bar and put yourself on super pilot. Remember that everyone who's ever made history was a nut… until they did what they said they'd do and then they were a genius.

Brad Stulberg is a writer focused on health and the science of human performance. (Amy Cuddy calls him her favorite health and science writer.) Steve Magness is a coach to some of the top distance runners in the world. Together, they’ve written a super-engaging, quick-reading book on how to pursue growth in a healthy, sustainable way—aka, without burning out. Big Ideas we explore include the secret equation of sustainable awesome (Stress + Rest = Growth), just-manageable challenges, the iPhone Effect Part 3 (aka how to decrease your productivity in one step!), the optimal work/rest ratio, and the paradoxical twist of fulfillment.

Warren Bennis is one of the world’s leading authorities on leadership. This is, as Peter Drucker puts it, his “most important book.” Big Ideas we explore include the basic ingredients of leadership (#1 = Guiding Vision!), the importance of self-invention (hint: write your own story!), the power of trusting ourselves, choosing to express ourselves rather than prove ourselves, how to cultivate trust, and becoming a world-class leader.

John Maxwell is one of the world’s leading authorities on leadership. He’s trained millions (literally) of leaders and has written over 50 (!) books that have sold over 13 million copies—this one alone has sold over 3 million copies. After a super quick look at the 21 Laws, Big Ideas we explore: The Law of Process (aka: Leaders are learners), the foundation of leadership (= trust), leaders are practical AND visionary, the law of victory (!), and your legacy—what will people say when you die? + What’s your “life sentence”?

If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed (!!!) look at how he coaches greatness told through the lens of the 2016 Games in which his athletes (Mat Fraser and Katrín Davíðsdóttir) BOTH won. (Think about that... He coached BOTH the men’s and the women’s champions. <- That’s amazing.) My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence (vs. "Meh, I'm good enough."), the 12 character traits of a champion, grit (how's yours?), positivity (selection attention + confirmation bias), embracing adversity (overload and get stronger!), and acting like a champion NOW.

Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be great/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life.

Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.

Stan Beecham is a sports psychologist who has worked with many of the world’s elite athletes. As per the title of the book, he tells us that it’s their MINDS that make the difference in sustained high levels of performance—creating a competitive edge and maximizing success. Big Ideas we explore include your case of mistaken identity (you're greater than you think), the curse of perfection (remember to play poorly well), the true meaning of the word "compete" (= "to strive WITH" not against) and of the word "contest" (= "to make a promise"!) your ultimate opponent (fear!!) and the ultimate question: To go or not to go (Answer: GO!!!).

Anders Ericsson is the world’s leading scientist studying expert performance—looking at how, precisely, the people who are the best in the world at what they do became the best. In this Note, we take a quick look at The Gift that we all have that’s the key to our potential greatness, HOW to go about tapping into the benefits of that gift via a certain type of practice (forget naive practice and go for purposeful + deliberate!), the fact that there is no such thing as a “10,000 Hour Rule,” and why we should be called Homo Exercens rather than Homo Sapiens. :)