Today’s wisdom is from The Willpower Instinct by Kelly McGonigal. (I love her and her work.)
Kelly McGonigal teaches us: “Willpower is not a virtue; it’s a biological function that can be strengthened.”
Here’s how to cultivate willpower today:
1. Recognize Your “Why”. Kelly says: “Motivation is the foundation of willpower.” Connect one action today to a meaningful goal.
2. Reduce Temptations. Kelly tells us: “Willpower is depleted when we constantly fight temptation.” Simplify your environment to make success easier.
3. Practice Self-Compassion. “Self-criticism erodes willpower; self-compassion restores it.” Forgive yourself for slip-ups and refocus on your goals.
With all that in mind, think about this:
What’s one small action you can take today to strengthen your willpower?
Here’s one idea, check out the Philosopher’s Notes on The Willpower Instinct for more. We’ve also got a class called Willpower 101, with the Top 10 life-changing ideas to get your willpower to Heroic levels. Check it out!
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