Today’s wisdom is from Authentic Happiness by Martin Seligman. (The founder of all things Positive Psychology.)
Dr. Seligman teaches us: “Happiness isn’t just a fleeting feeling—it’s about finding meaning and living authentically.”
Check out the notes for more on how to cultivate your Authentic Happiness. But Here’s a quick look now, more wisdom in less time style:
1. Identify Your Strengths. Martin says: “Happiness comes from using your strengths in meaningful ways.” So reflect on one of your core strengths and apply it today.
2. Build Positive Relationships. Martin tells us: “Connection is a cornerstone of happiness.” So reach out to someone who brings you joy and strengthen that bond.
3. Find Purpose. “Living authentically means aligning your actions with your values.” So take one action today that aligns with your highest purpose.
So with all that in mind…
What’s one step you can and will take today to cultivate your authentic happiness?
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