You Owe You

Ignite Your Power, Your Purpose, and Your Why
by Eric Thomas, PhD | Rodale Books © 2022 · 288 pages

I got this book after one of the members of our Heroic community encouraged me to spend more time exploring and sharing wisdom from Black authors.

She recommended some books and told me that I’d LOVE Eric and his wisdom.

Thanks, Miata! You were right! :)

Eric Thomas is a FASCINATING human being.

As per his bio on the back flap, he is “part coach, part preacher, all grind.”

He’s one of the world’s best-known motivational speakers. Better known as ET, he’s inspired millions of people with his creative style and high-energy messages.

His raw authenticity is incredibly compelling and this book is fantastic. (Get a copy here.)

The book is PACKED with Big Ideas and I’m excited to share some of my favorites, so let’s jump straight in!


If you can’t fly, then run. If you can’t run then walk. If you can’t walk, then crawl. But whatever you do, keep moving.
Martin Luther King, Jr.

Listen

You Owe You is a manual to help you understand your power and your purpose. It’s a guide, illustrated with many of my own struggles and triumphs, to lead you toward your why and bring you closer to fulfilling your potential. This book is for you, wherever you are on your journey toward greatness. It’s a book with an urgent message to stop waiting for the stars to align, to stop waiting for inspiration to strike, to wake up and take hold of your own life. Today. You owe it to yourself to become fully, authentically you. To live your life in the way that only you can live it.

... My message is that you are the only one who can change your life. You are the only person who determines your value. You are the only person who can truly choose your purpose and find your path to greatness. You are the only person who can identify your difference and use it to your advantage. You are the only person who can help yourself. …

In reality, there are many secrets to success. One of them is wanting to succeed as bad as you want to breathe. But this is only the beginning. Being successful is also about knowing that the only person in the way of your success is you. It’s about seeing your power, and then finding your purpose and walking in it. It’s about getting to know yourself, and seeing so clearly who you are that you can respond to the world around you and discover opportunity in return. It’s about finding your why—your reason for getting up in the morning and grinding. It’s about knowing when you have to give up something good for something great. It’s about stretching toward your potential. It’s about seeing that, at some point, you owe it to yourself to be great.”

~ Eric Thomas, PhD from You Owe You

I got this book after one of the members of our Heroic community encouraged me to spend more time exploring and sharing wisdom from Black authors.

She recommended some books and told me that I’d LOVE Eric and his wisdom.

Thanks, Miata! You were right! :)

Eric Thomas is a FASCINATING human being.

As per his bio on the back flap, he is “part coach, part preacher, all grind.”

He’s one of the world’s best-known motivational speakers. Better known as ET, he’s inspired millions of people with his creative style and high-energy messages.

His raw authenticity is incredibly compelling and this book is fantastic. (Get a copy here.)

The book is PACKED with Big Ideas and I’m excited to share some of my favorites, so let’s jump straight in!

It’s You Versus You

“Victimhood is a mind-set. It’s an attitude you hold that pushes you to make certain decisions or act in a certain way. Victimhood is when the world happens to you. It’s when you depend on the world to dictate your life. Victimhood is when you wait for the world to provide you with the tools to move forward. It’s when you cede control to someone or something. Here’s the thing: When you let the world have the power, you’re playing Russian roulette with your life. You don’t know where you’re going to land because you are not steering the car. But when you begin to take control, you’ll find that you have the power to change your outlook and become a victor in your journey. …

Here’s the cool thing: When you shed the victim mentality and take ownership, when you take responsibility, when you take control, you’re the boss. You are the CEO of your life. There is no part of your life that will be unsuccessful if you take ownership. The only person you are working against is yourself. It’s you versus you. Once you realize that you’re the only person standing in the way of your own progress, you can change the pattern.”

As per the title of the book, you need to know that “You Owe You.”

And... As per the title of the first chapter, you need to know that “It’s You Versus You.”

As I mentioned in the introduction, Eric’s raw authenticity (goosebumps) is one of his most magnetically powerful qualities.

In the book, he tells us about his life as a young man and the choices he made that led him to be homeless—living in abandoned buildings and stealing food out of trash cans to feed himself.

His raw honesty and his extreme ownership of the victim mind-set with which he lived his life as a younger man adds an ineffable gravitas to his INTENSE demands that we STEP UP and quit showing up like a victim.

Of course, he also offers practical guidance on HOW to win the battle between the Victim and the Hero within.

He asks: “How do you do this in your own life? How do you cast off the character of the victim? How do you get out of your own way so you can move forward toward your purpose?”

In short…

“Number one: You have to take ownership of yourself. Number two: You have to own your decisions. Number three: Set a standard. Number four: No excuses.”

On that last point, he says: “Once you set a standard, there is no room for making excuses. If you say you’re going to do something, then do it. The mind never thinks of something that it is not capable of accomplishing. If you say you’re going to get up at 5 a.m. and you don’t, don’t make an excuse. Own up to it. And then tomorrow, set your alarm and get up at 5 a.m. If you say you’re going to do your homework, do the homework. Ain’t no excuse for not doing it.”

Amen.

Let’s move from Victim to Creator to Hero and give the world all we’ve got.

TODAY.

P.S. Eric also tells us about the fact that his mom was one of 14 children and that her entire family lived in an 800 square foot apartment on the South Side of Chicago. His great-grandparents were sharecroppers. Their parents were enslaved.

P.P.S. Eric and his story and energy reminds me of David Goggins. Check out our Notes on Can’t Hurt Me and Never Finished.

Nobody can be more you than you. When you’re tapped in to your superpower, you are fully in yourself and your gifts. You’re the most powerful when you are you.
Eric Thomas, PhD
Your why is what takes your superpower to the next level. Your why is the thing that keeps you going. Your why is what pushes you forward. Your why is what gives you something to wake up for.
Eric Thomas, PhD
I got laser focused. With a regular light, you can illuminate your house, but with a laser, you can do surgery, you can cut diamonds.
Eric Thomas, PhD

The Guru at the Beach

“The story I told went something like this: A man who wants to get ahead in business goes to a guru and says to him, ‘People say you know the secret to success. What’s the secret, guru?’

The guru says ‘If you want to learn the secret, meet me down by the beach early tomorrow morning.’

So, the next morning the man shows up to the beach in a suit to meet the guru. The guru tells the man to follow him out to the water. The man looks at the guru like he’s crazy, but he does it anyway. When the water is chest-high, the guru shoves the man’s head down and holds him under until he’s struggling and flailing his arms. Eventually, the guru lets the man surface. When he finally catches his breath, the guru asks the man: ‘When you were underneath the water, what did you want more than anything?’

The man answers him: ‘To breathe.’

The guru nods and says, ‘Now you know the secret. When you want to succeed as bad as you want to breathe, you will be successful.’”

That’s from a chapter called “Put Yourself in Miracle Territory” in which Eric tells us about the story of the “Secret of Success” video that went viral that catalyzed Eric’s career and impact.

First, if you haven’t seen the video, here’s the original version of the first part of the talk he gave to students at Michigan State University. He and his team put that video up on YouTube back in 2008. The video basically sat there and got a modest number of videos for THREE YEARS.

Then one day...

An aspiring NFL walk-on hopeful named Giavanni Ruffin took the video, cut it up and created a workout montage. THAT video (goosebumps) blew up.

And...

Eric became an “overnight” success.

Only...

Eric tells us: “I was thirty-six, working on my PhD, and just grinding. I had been speaking for years. Motivational speaking wasn’t necessarily my bread and butter, as it is today, but I already knew it was my spiritual calling, and I was getting known for it around the MSU campus, too. I treated speaking the way an athlete treats practice: It’s about repetition. It’s about muscle memory. Doing something over and over and over again to get better and better. Even back then, I was speaking nearly ever day to some group somewhere. Every time I speak, it’s special. It’s new. It’s urgent. It’s never the same. That day was no different. I was doing what I do best. But it was also just another day in the life of ET.”

Which makes me think of Dave Ramsey and his “overnight’ success.

In EntreLeadership, Ramsey tells us: “If you can find someone who can stay on mission, on task, with focused intensity for an entire decade, I will show you someone who is world-class in their chosen area of endeavor. They are likely a national brand, or will be. In his great book Outliers, Malcolm Gladwell writes that one of the keys to unusual heights of success is spending ten thousand hours of practice at your chosen craft. The Beatles spent countless hours playing at summer festivals before you ever heard of them; Peyton Manning, widely regarded as one of the best quarterbacks to ever play football, has been known for his work ethic since he was a child. I just won my first Marconi Award, which is essentially the Academy Award for radio, and afterward counted up that I have been on the air over ten thousand hours. Remember, you work your tail off for fifteen years and you are suddenly an overnight success.”

Before we move on, we should also talk about the INTENSITY with which Eric’s fictional guru tells him he needs to approach his quest for success.

Reminds me of Joseph Campbell who quoted a real guru to make the same point.

In A Joseph Campbell Companion, he tells us: “Sri Ramakrishna said, ‘Do not seek illumination unless you seek it as a man whose hair is on fire seeks a pond.’”

Spotlight on YOU...

What quest are you on? And, how bad do you want it?

Show up. Do the work. Put yourself in miracle territory. TODAY.

If you study the greats in any field, you will notice that they are all educated, they can all express themselves with a deep, studied proficiency, and they perform in their field with unparalleled excellence.
Eric Thomas, PhD
Fall in love with the process and the results will come.
Eric Thomas, PhD
Nobody tells you this as a kid, but structure is divine. Boundaries are a beautiful thing. Everybody needs structure and boundaries to express themselves.
Eric Thomas, PhD

Get Obsessed With What You Want to Excel at

“The Bible says that the man who is diligent in his work will stand before kings. Very simply, the opportunities that you get when you are excellent are greater than the opportunities you get when you are merely average. The way you experience the world when you are excellent is vastly different from the way you experience it when you’re operating at a level of mediocrity. …

Get obsessed with what you want to excel at. To be excellent, you have to be like the Michael Jordan’s and Kobe Bryant’s—insatiable, irrepressible, insane. The truly excellent among us know that we will wake up every day seeking to be better than we were the day before. We wake up every day with the goal of improving and moving forward to greatness.”

That’s from a chapter called “Become a Triple Threat.”

What’s a triple threat? Eric tells us: “You need to become a triple threat to get to number one. You need to educate yourself. You need to express yourself. And you need to be excellent.”

As I read that, I thought of two of Michael Jordan’s and Kobe Bryant’s coaches: Tim Grover and George Mumford. I also thought of J.J. Watt and Jerry Rice.

Grover wrote a great book called Relentless. The entire book is one long ode to this exact theme.

He tells us: “Being relentless means never being satisfied. It means creating new goals every time you reach your personal best. If you’re good, it means you don’t stop until you’re great. If you’re great, it means you fight until you’re unstoppable.”

Mumford wrote a great book called The Mindful Athlete. His story about Kobe makes the point.

He tells us: “Every high-performing mindful athlete knows that if you want to achieve something, there’s a good chance that you can, no matter what, if—and this is a big if—you’re willing to pay the price. You not only have to focus on your intention, but you also have to be willing to get up early in the morning and do the same thing thousands and thousands of times—and then another thousand times—with intention. Which leads me to deliberate practice. ... When I worked with Kobe Bryant, he was making about thirteen hundred three-pointers a day in the off-season when he was working on his three-point shot.”

In The Champion’s Comeback, Jim Afremow tells us about J.J. Watt’s work ethic and his fierce commitment to outperforming his contract.

He tells us: “J.J. Watt is an NFL All-Pro defensive end for the Houston Texans. His willingness to embrace the extra effort required for excellence is one of the main reasons for his success. Here’s what Watt says about working hard and representing yourself well: ‘I think no matter what job you do—I don’t care what job it is—you want to outperform your contract. I feel like that’s how everybody should attack their job, at least. You should want people to think you’re underpaid because of how hard you work, because of how well you do your job, because of how you go about your business.’”

In Go Long!, Jerry Rice tells us about HIS “insatiable, irrepressible, insane” work ethic.

He tells us: “As for me, if I was going to play, it wasn’t good enough just to be average. I had to be great. The only way I knew how to do anything was to outwork, outperform, and outplay everyone else.”

How about YOU?

Are YOU showing up day in and day out striving to give your best?

Remember: ‘The only way to get out of mediocrity is to keep shooting for excellence.”

P.S. Eric also tells us: “It’s not uncommon for people to slide backward after hitting peak performance. As I move through my own experiences of excellence, I constantly adjust and move the bar forward. Once I reach a benchmark, I look toward the next one. Once I had a bachelor’s degree, I looked forward to my master’s. Once I had the master’s, it was the PhD. Now I’m after the Nobel Prize.”

In his seminal book on Creativity, Mihaly Csikszentmihalyi echoes this wisdom when he tells us: “Like the climber who reaches the top of the mountain and, after looking around in wonder at the magnificent view, rejoices at the sight of an even taller neighboring peak, these people never run out of exciting goals.”

Once you get comfortable getting uncomfortable and finding satisfaction in the challenge, the way you think begins to shift, too. Your mind is your strongest muscle. And when your mind accepts the challenge, you can start to wake up with that drive. You can begin to see yourself differently, and know that you’ve got you. Your mind doesn’t dream what it cannot achieve. When you decide that you want to be the elite of the elite, you start to act like the elite of the elite—with a fuel that comes from within.Eric Thomas, PhD
Eric Thomas, PhD
A setback is a setup for a comeback.Eric Thomas, PhD
Eric Thomas, PhD
Tea doesn’t work unless it’s put in hot water. There are some things that don’t work when we’re in a comfort zone. Heat and pressure produce greatness in us. Heat and pressure can be good things if you see them that way. Where your focus goes, energy flows.
Eric Thomas, PhD

From Good to Great

“Now watch this: Kobe Bryant said that if you want to be great, you have to be obsessed with it. To go from good to great, you must—I repeat, you must—be obsessed with whatever it is you want to be great at. If you want it, you will never settle for good. You will instantly recognize the measure of goodness against greatness and you will intuitively move beyond mere goodness to the level you are reaching for. You have to be willing to let go of predictability and stability. You have to be okay with the feeling of discomfort. You must be like an athlete in the throes of training. You push your mind and body to their limits to get to the next level of competition. You must have the courage to take yourself beyond average. You owe it to yourself to gather this courage and move toward greatness.

The thing you have to keep sight of in sacrificing good for great is the present moment. Always be where your feet are. The best version of you is actually where your feet are. But if you aren’t always developing and growing and changing, you will still be standing in the same place for eternity. Where your feet will eventually expire.”

That’s from a chapter called “Sacrifice Good for Great.”

Notice the same themes coming up again and again?

Each of the chapters ends with a Challenge.

Here’s the Challenge from this chapter...

“Take one of the things in your life that is good. Imagine what it would take for that thing—a job, a relationship, a talent—to move from a place of good to great. What does that process look like and feel like? What does the greatness look like and feel like? What would it feel like to remain in a place of good after having imagined a place of great? What are the emotions surrounding good versus great? What will you lose in moving from one to the other? What will you gain? Compare those things. Imagine moving through the difficulty and fear. Make a list of steps for how you might begin to move this good thing or situation into a place of greatness.”

Pause.

Reflect on that.

How will YOU move from good to great... TODAY?

Losers focus on winners. Winners focus on winning.Eric Thomas, PhD
Eric Thomas, PhD
You must be willing to sacrifice what you are for what you will become.
Eric Thomas, PhD

What Do You Want?

“What do you want? To get what you want, you have to know what you want. If you don’t know what you want, you’ll take anything. But if you know what you want, you’ll never settle for anything less than that. Once you know what you want, you owe it to yourself to get up every single day and spend the rest of your life going after it.

Ask yourself: What do you want out of your life? What do you want in your marriage? What do you want in your career? What do you want in your friendships? What do you want your life to look like? You are the only person responsible for answering these questions and the only person responsible for getting what you want.

At the heart of everything, you are your superpower. You are your gifts. You are your purpose. You are your why. The only reason any of those things exists is because of you. Your dreams are your dreams. Nobody else is going to make your dreams come true except for you. Nobody else owes it to you to make you happy or fulfilled or actualized. The only person who owes you anything is you.

For me, there’s comfort in this thought. It means that nobody else is in charge of my life. Nobody else can be held accountable for my happiness. Nobody else is liable for securing my stability or my success or my spiritual fulfillment. The only person who has any responsibility in all of this is me.”

That’s from the final chapter called “You Owe You.” We finish where we started. YOU are the only person who can be accountable for your own happiness. The question is...

WHAT DO YOU WANT?

Eric tells us that “Everything—everything—comes from knowing yourself.”

Then he tells us that “It’s difficult to be in control of your life or to live the life of your dreams if you don’t have an identity. ... Very few people who have self-respect and self-love don’t have values or identities.”

Then he walks us through a quick process to help us get clarity on our values and behaviors. That, of course, makes me think of our Heroic app.

Who are YOU at your Heroic best in your Energy, your Work, and your Love? What virtues do you embody? What, specifically (!), do you do when you’re living in integrity with that best version of yourself?

Today’s the day, Hero. You owe you (and us!) your best.

Day 1. All in. Let’s go!

Stop looking for permission to pursue your dreams. They are your dreams. You don’t need a cosigner to chase them.
Eric Thomas, PhD

About the author

Authors

Eric Thomas, PhD

New York Times Bestselling Author, World-renowned Motivational Speaker, Educator, and Pastor.