24 hours.
1,440 minutes.
86,400 ticks of the clock.
= One precious day.
How are you using each moment of each day?
As Aristotle tells us: “We live in deeds, not years; In thoughts not breaths; In feelings, not in figures on a dial. We should count time by heart throbs.”
And Benjamin Franklin reminds us: “Dost thou love life? Then do not squander time; for that’s the stuff life is made of.”
So…
Do YOU love life?
If so, then don’t squander your time—that’s the very stuff life’s made of!!
Let’s do a quick inventory: Where are you wasting time? Is it online? Watching TV? Checking your iPhone 100 times a day? (Just learned that’s literally the average for most people. WOW.)
Those moments and minutes and hours add up. Fast.
One of the keys to optimizing our lives (and solving life’s puzzle!) is to STOP wasting those moments and apply them to constructive behaviors like reading (Rohn asks a bunch of times: How many books have you read over the last 90 days?!), journaling, exercising, meditating and all that other goodness.
Here’s a fun game I like to play. It’s based on Stephen Covey’s four quadrants of time management. Here’s a super quick overview (see this video + Notes on 7 Habits for more).
First, let’s start with a look at Covey’s handy-dandy four quadrant model for time management:
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Urgent
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Not Urgent
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Important
|
Quadrant I
Time spent in: fire drills, crises, deadlines
Results: stress, burnout
|
Quadrant II
Time spent in: growth, exercise, relationships
Results: happiness :)
|
Not Important
|
Quadrant III
Time spent in: pressing stuff, interruptions
Results: short-term focus
|
Quadrant IV:
Time spent in: time wasters
Results: you’re fired!
|
As you can see, Covey organizes things by whether they are urgent or not urgent and important or not important. Quadrants I, II, III and IV.
Here’s the game I like to play.
Start by documenting the things you do in Quadrants II and IV.
First, Quadrant II stuff: What are your deeply restorative (Not Urgent but super (!) Important) things you do to keep you plugged in? This is stuff like exercise, meditation, journaling, reading, quiet time with the family, etc. These are YOUR KEYS to optimal living. The fundamentals of your life philosophy.
Now, Quadrant IV. These things are not urgent nor are they important. When you engage in these activities you are WASTING TIME. Period. For me, that’s stuff like checking ESPN or Google news x times a days, constantly looking at my email or social feeds, etc. Not urgent. Not important. WASTED time. What are your Quadrant IV activities? Know them.
OK. Got your two lists? Quadrant II goodness and Quadrant IV lameness?
Sweet. Now, here’s the key to the game: See if you can SWAP your soul-killing time-wasting activities for soul-nourishing awesomeness. It’s simple. But HUGE.
Every time you feel tempted to waste time on say, checking.your.social.feed.yet.again, can you step away from your computer and take 10 deep breaths? Every time you find yourself going to look at the news again can you decide to go for a walk (or workout or whatever) instead?
This may sound simple (and it is) but it’s RIDICULOUSLY powerful.
Swap your time wasting activities for soul-nourishing ones and your life will explode in awesomeness. Try it. :)
P.S. This might be a solid Idea in your life philosophy. It is in mine.