“This book presents a totally new method for preventing, controlling, and reversing diabetes based on important research findings that have emerged in recent years.
In studies by my research team, funded by the US government’s National Institutes of Health and the Diabetes Action Research and Education Foundation, along with the work of other researchers, we have completely redesigned the dietary approach to diabetes. If your experience with diabetes has been one of gradually escalating medication doses, ever-increasing weight, and increasing worry about the risk of complications, you will learn how to reverse those trends.
We will focus on changes in your menu, not on drugs. Yes, medications often have their role, and I will give you details on how they work so you can understand the ones you or your loved ones may be using now. But I would much rather help you scale back on drugs—or eliminate them entirely. Doing that means rethinking foods that you eat.
Let me emphasize that you will not need to cut calories, limit carbohydrates, or stick to small portions. In fact, you can eat until you are full. If you get hungry between meals, you are free to eat more. What we will zero in on is the type of food you eat. That has emerged as the critical factor, as you will soon see.”
~ Dr. Neal Barnard from Dr. Neal Barnard’s Program for Reversing Diabetes
If you or someone you love is suffering from diabetes, this book is a MUST READ.
Seriously.
If you have diabetes, Dr. Neal Barnard and his team have developed a simple, effective, scientifically-tested program to help you take charge of your life and get your health back.
In fact, Dr. Barnard’s program has proven to be THREE TIMES more effective than the American Diabetes Association’s approach to type 2 diabetes. (THREE TIMES!!)
In this Note, we’ll take a quick peek at a few Big Ideas from this great book. If you or someone you love has diabetes, I sincerely hope I inspire you to pick up a copy today!! (You can get it on Amazon here!)
For now, let’s jump in.
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