In our last couple +1s (here and here), we chatted about Heroic Elite and the fact that it will be THE most intense, practical, results-oriented program we’ve ever created.
On Day 1, we will take baseline measures of your Flourishing (using THE well-being measure scientists use) and we’ll take baseline measures of your Big 3 (how Energized, Productive, and Connected you feel).
Then we’ll measure those same things on Day 101.
As I’ve said countless times, we’ve done that for our Heroic app and for our Heroic Coach program.
We ALWAYS (!) see significant results on basically EVERYTHING we measure.
Why?
Because all we’re doing is creatively integrating what science (and ancient wisdom!) (and common sense!) have already proven to be effective.
Which is why I KNOW (!) without a shadow of a doubt that we will help YOU optimize everything we measure.
I’m so bullish on the effectiveness of what we’ll do together that, if you do even a fraction of what we’ll encourage you to do, I GUARANTEE you will go next next next level in activating the next best version of yourself.
Period.
Today I want to chat about HOW we will take that Soul Force equation off the bumper sticker and get your Energy Focused on What’s Important Now CONSISTENTLY.
In fact, in each of the next several +1s, I’m going to walk us through each of those variables.
Today we’ll (briefly) talk about how we’ll get you Heroically Energized.
In our next +1, we’ll talk about how we’ll get you Heroically Focused.
In the next +1, we’ll chat about how we’ll get you Heroically Focused on What’s Important Now (WIN!).
Know this: Helping you get clarity on WIN by helping you get clarity on What’s Important for your Lifetime/Legacy (WIL!), What’s Important this Decade (WID!), What’s Important this Year (WIY!), and What’s Important this 101 Days (WI101!) so you know What’s Important Today (WIT!) is going to be some of the newest, NEVER BEFORE SHARED next-level goodness of the program!
More on that soon.
For now…
Let’s talk about how we’ll help you get your Energy to 101.
Before we go there…
I repeat…
Check out the Heroic Elite 2-hour discovery chat in which I GO OFF on all of this.
Check out the first 30 minutes for the high-level overview. Then I answer basically every question that was asked over the next 90 minutes.
Now…
Energy.
IT ALL STARTS HERE.
If you have a hard time getting out of bed because your Energy sucks because of poor lifestyle choices, WE MUST change that.
We need to optimize our core fundamentals:
Eating.
Moving.
Sleeping.
Breathing.
Focusing.
Each of those fundies has its own section in the Heroic Elite Field Guide.
You can check out samples for each of them here.
The super-quick story…
For Eating, you need to get clarity on your nutrition protocol. We’ll help you do that. Then you need to go 101% ALL IN on crushing that for 101 days. We’ll help you do that.
Q: What’s YOUR Nutrition protocol? You clear? You following it?
For Moving, we need to get you out there (wisely!) moving your body. Obviously. We’ll help you do that.
Q: What’s YOUR Movement protocol? You clear? You following it?
For Sleeping, we need you to go next level on training your recovery. We’ll tell you about the importance of measuring Time in Bed (TIB!) and knowing your sleep efficiency to MAKE SURE you’re getting the 7-8+ hours science says we UNEQUIVOCALLY NEED to flourish.
Q: What’s YOUR Sleep protocol? You clear? You following it? You getting the sleep you need? (If not, this ONE practice will ABSOLUTELY change your life.)
Then we have Breathing. This is a VERY powerful, under-appreciated super-practice. We’ll teach you/remind you of the science of proper breathing and Alexandra and I will guide you through a daily Heroic meditation that features you breathing optimally.
Know this: Getting this right is one of THE main things I’ve done to cultivate calm confidence and energized tranquility over the last decade.
Q: What’s YOUR Breathing protocol? You clear? You following it?
Then we have Focus. Science says that your ability to shine the spotlight of your attention where you want, when you want, for how long you want is one of THE hallmarks of happy, healthy people.
To be blunt: Modern society has DESTROYED our ability to Focus—and this is creating tragic consequences for our well-being and for our kids.
We will teach you how to and challenge you to FIERCELY limit your inputs.
Q: What’s YOUR Focus protocol? You clear? You following it?
Eating.
Moving.
Sleeping.
Breathing.
Focusing.
In a few +1s, I’ll tell you what SPECIFIC behaviors we will help you install over 101 days with Heroic Elite.
For now…
What’s the ONE thing you KNOW you could do to go next level on your Energy so you can finish 2024 strong and get ready to make 2025 THE greatest year of your life?
Today a good day to dominate that?
P.S. Have I mentioned Heroic Elite starts in a few days? 😉
Heroic Elite kicks off on January 1st. We’re starting with Day -11 as we get you ready for the 2-day immersion kick off on Jan 11-12 (attend virtually!) then we will dominate 101 days together starting Jan 13.
Sign up Today and save $100. Bring a friend and save another $100.
LET’S GO!
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