#1984 Can *You* FOCUS?

In our last several +1s (here, here and here), we’ve been systematically taking a very quick look at the foundational wisdom of the Heroic Elite training program.

As you may recall, I’ve encouraged you (more than once!) to check out the Heroic Elite discovery call to get the quick 30-minute overview followed by 90 minutes of me answering everyone’s questions.

If you haven’t had a chance to check that out yet and you are at all curious about how I have integrated over TWENTY-FIVE years (my goodness I’m getting old and time flies when you’re having fun!) of obsessive work trying to figure out the most practical way to integrate 2,500 years of ancient wisdom and 25 years of modern science, then I think you will REALLY enjoy it.

Here it is again…

Now…

Heroic Elite

=

YOU, ACTIVATED.

We have a formula with FOUR key variables we need to optimize if we want to be activated.

We need to get our Energy Focused on What’s Important Now CONSISTENTLY.

In our last +1, we chatted about the fundamentals we’ll help you dominate to get yourself more Heroically Energized than you’ve ever been. (I mean that literally.)

Today we’re going to chat about Focus.

Let’s get straight to work.

One of the things I’m MOST excited about with our 101-day Heroic Elite training program is the Field Guide we’re creating.

Every single thing we help you optimize will have a sub-section in our Heroic Elite Field Guide.

Here’s an excerpt from the Focus section (and here’s a PDF download!)…

Focus is a cornerstone of our Soul Force equation and a core fundamental of Energy. It’s the ability to direct the “spotlight” of our attention on What’s Important Now (WIN) and align it with What’s Important Today (WIT), over the next 101 days, this year, this decade, and this lifetime. This alignment activates your Soul Force and creates the clarity and joy we all desire.

Science tells us that the ability to shine the spotlight of our attention where we want, when we want, and for how long we want is a hallmark of happy, flourishing people. This capacity allows us to block out distractions, stay present in the moment, and align our actions with our deepest values.

In our modern world, where endless distractions threaten to scatter our attention, cultivating focus is essential. The 101-day challenge becomes the perfect framework for intentionally training focus as a skill, aligning daily habits with your long-term goals, and building the discipline to direct your attention where it matters most.

Then the Field Guide continues by saying…

The ability to focus on What’s Important Now (WIN) determines your progress on What’s Important Today (WIT) and drives the outcomes you want over 101 days and beyond. This cascading alignment between the present moment and your bigger vision creates:

• Flourishing: Daily focus on WIN/WIT amplifies joy and life satisfaction, helping you flourish over the 101-day journey.
• Energy: Eliminating distractions optimizes mental clarity and sustains energy.
• Productivity: The 101-day challenge ensures consistent progress on your #1 priorities, creating exponential results.
• Connection: Intentional focus deepens relationships, especially through practices like phone-free time.
• Biomarkers: Focus-building habits like meditation and reduced digital distractions improve HRV, reduce cortisol, and promote long-term brain health.

Then the Field Guide walks us through the key practices.

I’m going to skip that for now and encourage you to check out the draft of that micro-Field Guide.

For now…

How’s YOUR Focus?

What’s ONE thing you can do to take it to the next level?

Crush that.

All day.

Every day.

Especially…

TODAY!

P.S. Want to crush that for 101 days? Join Heroic Elite. Party kicks off soon. 6 days left to save $100 at Heroic.us/elite. I hope you join us.