Today’s book: What to Say When You Talk to Yourself by Dr. Shad Helmstetter—a powerful reminder that your thoughts—and especially your self-talk—are programming your mind, habits, and destiny every single day.
Here’s your 1-minute summary:
- Your brain believes your self-talk. Whether helpful or harmful, repeated messages shape your beliefs and behaviors.
- Most self-talk is negative—and unconscious. You’ve been programmed by past voices. It’s time to rewrite the script.
- You can choose your programming. Speak to yourself with intention, clarity, and consistency to install new beliefs.
- Use affirmations with purpose. Repeat positive statements in the present tense—and back them up with action.
- Repetition builds reality. Like physical reps in the gym, mental reps create new neural pathways.
Your mind is always listening. What message will you give it today?
What to Say When You Talk to Yourself — these things matter. Check out the Note for more. And again, check out the full collection of Mental Toughness Notes in the Heroic app.
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