#1952 The Unholy Trinity

In our last couple +1s, we talked about your mitochondria.

Quick check in…

Have YOU been nice to your QUADRILLIONS of micro-Energy engines inside your TRILLIONS of cells?

(Awesome.)

Now…

As you may recall…

We started with Robert Lustig telling us: “Chronic disease is mitochondrial dysfunction, and mitochondrial dysfunction is chronic disease. They are one and the same.”

Then we invited Casey Means to the party who invited us to “Consider this: when a kid drinks one bottle of Coke, they ingest as much added sugar as they might have had in an entire year if they were living 150 years ago.”

(Yikes!)

We also briefly discussed her TOP 3 things to do if you want to optimize your nutrition.

You remember what they were?

In Good Energy, she tells us: “If you remember one food principle in this book, remember that cutting the unholy trinity of these three ingredients from your diet will completely change your health and ensure you’re making room for more Good Energy foods:

1. Refined added sugar
2. Refined industrial vegetable and seed oils
3. Refined grains.”

And…

That’s Today’s +1.

What’s ONE thing you can do TODAY to reduce the amount of refined added sugar and/or refined industrial vegetable and seed oils and/or refined grains from YOUR diet and YOUR KIDS’ diets and YOUR TEAM’S diets?

Here’s to optimizing those QUADRILLIONS of micro-energy engines as we dominate our fundamentals so we have Heroic Zest.

TODAY.