Today’s book: The Philosophy of Cognitive Behavioural Therapy by Donald Robertson—a brilliant exploration of how Stoic philosophy laid the foundation for modern CBT—and how both offer tools to master your thoughts, emotions, and actions.
Here’s your 1-minute summary:
- Thoughts create emotion. CBT—and Stoicism—both teach that your beliefs, not events, determine how you feel and act.
- Train your inner dialogue. Don’t just believe your thoughts—challenge them, replace them, and choose better ones.
- Use “premeditatio malorum.” Like the Stoics, mentally rehearse setbacks—not to fear them, but to prepare with wisdom.
- Virtue is the highest goal. CBT seeks mental health; Stoicism seeks character strength. Together, they build resilient lives.
- Philosophy is therapy. Living well isn’t about perfect moods—it’s about intentional thinking and courageous action.
You’re not a slave to your thoughts—you’re their trainer. What belief will you challenge or upgrade today?
As always, check out the Notes in the app, and check out Stoicism 101, Antifragility 101, Confidence 101, etc. Hope you enjoy!
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