Today’s book: Food Fix by Dr. Mark Hyman—a bold, eye-opening call to action that reveals how our broken food system fuels chronic disease, climate change, and inequality—and how we can fix it with real food and better policy.
Here’s your 1-minute summary:
- Food is the root cause. Most chronic diseases and skyrocketing healthcare costs are driven by what we eat.
- Ultra-processed = ultra-destructive. Addictive, nutrient-poor products dominate our diets—and Big Food profits from it.
- What’s bad for you is bad for the planet. Industrial farming wrecks soil, pollutes water, and drives climate change.
- Real food is medicine. Regenerative farming and whole foods nourish bodies, communities, and ecosystems.
- Change starts with your fork. Every bite is a vote—for health, sustainability, and justice.
Want to make a difference? Start with what’s on your plate.
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