Today we’re learning from Outlive by Peter Attia.
Peter reminds us: “We can prevent 80% of chronic diseases with better lifestyle choices.”
Longevity isn’t just about living longer—it’s about optimizing your healthspan, so you can live better, too.
Here’s how to invest in your longevity today:
First, prioritize movement. Attia emphasizes: “Exercise is the most powerful tool we have for long-term health.” Take a walk, lift weights, or just get moving.
Next, focus on nutrition. He writes: “Avoid refined carbohydrates. Balance your macronutrients.”
And finally, commit to strength training. Attia reminds us: “Building muscle isn’t just about appearance—it’s the currency of longevity.”
So... What’s one step you can take today to invest in your long-term health?
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