Today’s book: Outlive by Dr. Peter Attia—an essential guide to longevity science and the proactive strategies that help you extend both lifespan and healthspan.
Here’s your 1-minute summary:
- Don’t wait for disease—train for longevity now. The best medicine is prevention, not reaction.
- Exercise is the closest thing to a longevity drug. Prioritize strength, stability, aerobic capacity, and VO₂ max.
- Nutrition isn’t one-size-fits-all. Track what works for your body and goals—aim for consistency, not perfection.
- Emotional health matters. Your relationships, mindset, and mental fitness are just as important as your bloodwork.
- Think decades ahead. Make today’s choices with your 80-year-old self in mind—your future health is built now.
Longevity is earned. What’s one choice you can make today that your future self will thank you for?
Again, check out the Notes for more. Peter Attia, big fan! We have a ton of notes on Nutrition, Movement, Sleep, etc. Hope you enjoy!
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