Today’s wisdom comes from How to Think Like a Roman Emperor by Donald Robertson.
Donald shares this wisdom from Marcus Aurelius: “To bear trials with a calm mind robs misfortune of its strength.”
Now Stoicism isn’t about avoiding emotions—it’s about training your mind to face life’s challenges with courage and clarity.
Here’s how to think like a Roman Emperor today:
First, focus on what you can control. Marcus Aurelius reminds us: “You have power over your mind—not outside events.”
Next, practice negative visualization. Robertson writes: “Calmly contemplate worst-case scenarios. This prepares your mind to respond rationally.”
Finally, live with virtue. The stoics teach us: Wisdom, Discipline, Love and Courage are the keys to a good life.
So… What’s one thing you can do today to practice stoic resilience?
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