Today’s book: Irresistible by Adam Alter—a powerful look at how technology is designed to addict us—and how we can reclaim our time, focus, and freedom.
Here’s your 1-minute summary:
- Addiction isn’t just about substances. Behaviors—like scrolling, gaming, or binge-watching—can hijack your brain the same way.
- Tech is engineered to be addictive. Variable rewards, social validation, and endless feeds keep you hooked.
- You’re not weak—you’re being manipulated. Awareness is the first step to taking back control.
- Set hard boundaries. Create screen-free zones and times. Use tools that limit use instead of encouraging it.
- Reclaim analog joy. Replace screen time with movement, real connection, and deep work that fuels you.
Your attention is your life. What’s one way you’ll protect it today?
Again, super powerful book. I hope you enjoy the notes—check them out in the app, and have a great day!
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