Today’s book: Indistractable by Nir Eyal—a powerful guide to reclaiming your focus in a world designed to steal it, showing how to take back control of your time, attention, and life.
Here’s your 1-minute summary:
- Distraction is always an escape. Every distraction is an attempt to avoid internal discomfort—get curious, not judgmental.
- Traction > distraction. Both pull you—but traction moves you toward what matters. Know the difference.
- Time-block your values. If it’s not on your calendar, it’s not your priority. Plan with intention.
- Master internal triggers. You don’t need to eliminate discomfort—just learn to respond to it with awareness.
- Make pacts. Set boundaries. Use precommitments and tech wisely to protect your time and decisions.
- Focus is a choice—and a practice. What’s one distraction you’ll turn into traction today?
As always, check out the Notes in the app. We've also got Conquering Digital Addiction 101 that you might enjoy!
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