Today’s book: Happier by Tal Ben-Shahar—a research-backed guide to increasing happiness and living with greater meaning and joy.
Here’s your 1-minute summary:
- Happiness is a journey, not a destination. Don’t wait for success to bring joy—cultivate happiness along the way.
- The happiness formula: Pleasure + Meaning. True well-being comes from enjoying life and having a deeper purpose.
- Practice gratitude daily. Noticing the good in life rewires your brain for more joy.
- Failure is part of growth. Embrace setbacks as learning experiences rather than sources of regret.
- Happiness requires action. Prioritize habits like exercise, meditation, and quality relationships—small daily choices make a big impact.
You don’t find happiness—you create it. What’s one small habit you can start today?
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