Today’s wisdom comes from Change Your Diet, Change Your Mind by Georgia Ede.
Georgia teaches us: “Optimal mental health requires that your whole brain be made of the right stuff.”
Mental health starts with what’s on your plate. A brain-healthy diet can transform your mood, focus, and energy.
Here’s how to nourish your brain today:
First, eliminate ultra-processed foods. Ede says: “Refined carbohydrates and vegetable oils cause inflammation and oxidative stress.”
Next, add nutrient-dense foods. She reminds us: “Meat provides the highest-quality protein and nutrients.”
And finally, listen to your body. Georgia writes: “Find what works best for you and notice how your diet affects your mood.”
What’s one dietary change you can make today to support your mental health?
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