Today’s book: Change Your Diet, Change Your Mind by Dr. Georgia Ede—a groundbreaking guide to how nutrition affects your brain—and how changing what you eat can dramatically improve your mood, focus, and mental health.
Here’s your 1-minute summary:
- Mental health starts with metabolic health. Anxiety, depression, and brain fog often have roots in poor nutrition and blood sugar instability.
- Ultra-processed foods damage your brain. Sugar, seed oils, and refined carbs disrupt hormones, neurotransmitters, and energy balance.
- Nutrient density matters. Animal-based proteins, healthy fats, and real whole foods provide the building blocks your brain needs to thrive.
- You can heal through food. Dietary changes can reduce (and sometimes reverse) symptoms of mental illness—without relying solely on meds.
- Your brain is an energy-hungry organ. Feed it well, and you think clearly. Feed it poorly, and you suffer.
Food is information for your brain. What’s one upgrade you’ll make to your plate today?
I repeat, if you or someone you love has psychological challenges, whether that's anxiety, depression, burnout or whatever (78 percent of the US workforce is burned out), this book can help solve the foundational core causes of those challenges. I highly recommend it. Check out the Notes and of course, if you feel inspired, go deeper into Georgia Ede's wonderful wisdom.
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