Today’s book: The Power of Habit by Charles Duhigg—an inside look at how habits work and how you can rewire them to improve your life.
Here’s your 1-minute summary:
- Habits run your life. Nearly half of what you do daily is automatic—good or bad, habits shape your future.
- Every habit has a loop: Cue → Routine → Reward. Identify the cue, change the routine, and keep the reward to create better habits.
- Keystone habits create ripple effects. Focus on one powerful habit (like exercise or journaling) to spark improvement in multiple areas.
- Willpower is like a muscle. The more you use it, the stronger it gets—but it also needs rest and recovery.
- Small habit changes lead to massive transformations. Start with one shift, stay consistent, and watch it compound.
Your habits define your future—choose them wisely. What’s one habit you can improve today?
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