Today’s wisdom is from The How of Happiness by Sonja Lyubomirsky.
Sonja teaches us: “40% of your happiness is determined by intentional activity—what you think and do each day.”
This means that small, intentional actions can make a big difference in your well-being.
Here’s how to cultivate happiness today:
1. Practice Gratitude. Sonja says: “Gratitude is one of the simplest and most effective ways to boost your happiness.” Write down three things you’re grateful for.
2. Strengthen Your Relationships. She tells us: “Relationships are the most consistent predictor of happiness.” So reach out to someone you care about today.
3. Savor the Moment. “Happiness comes from appreciating the present.” Take a moment to fully enjoy something simple—a meal, a conversation, or a quiet moment.
What’s one intentional action you can take today to boost your happiness?
Let’s get on that and make today Heroic. See you tomorrow!
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