Today’s book: The Healthy Deviant by Pilar Gerasimo—a bold guide to reclaiming your health, energy, and well-being in a world that makes it hard to stay truly healthy.
Here’s your 1-minute summary:
- Being healthy is a radical act. In a culture that promotes stress, processed food, and sedentary living, real health requires going against the norm.
- Reject the “normal” path. Most people are sleep-deprived, inflamed, and overwhelmed. Choose a different way.
- Rituals > willpower. Health isn’t about discipline—it’s about building simple, repeatable habits that support your well-being.
- Prioritize rest and recovery. In a go-go-go world, slowing down is essential for true energy and resilience.
- Own your choices. No one will prioritize your health for you—it’s up to you to take control and create a lifestyle that supports vitality.
Being healthy isn’t about fitting in—it’s about thriving. What’s one way you can be a healthy deviant today?
Want more wisdom in less time? Check out the Philosopher’s Note in the app!
Unlock this Heroic +1 (and over 1,000 more)!
Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.
