Today’s book: The Circadian Code by Dr. Satchin Panda—how to align your daily rhythms with your body’s natural clock for better sleep, energy, and performance.
Here’s your 1-minute summary:
- Your body runs on a clock. Every cell has a built-in rhythm, and when you align with it, you feel and perform at your best.
- Eat in a time-restricted window. Your body isn’t meant to digest food 24/7. Aim for a 10-hour eating window to optimize metabolism and energy.
- Morning sunlight sets your rhythm. Get outside early to regulate your sleep-wake cycle and boost alertness.
- Avoid late-night light exposure. Blue light from screens tricks your brain into thinking it’s daytime—dim the lights and power down before bed.
- Prioritize sleep like your life depends on it—because it does. Consistent bed and wake times improve everything from mood to metabolism.
Live in sync with your body’s clock, and you’ll unlock better energy, focus, and longevity.
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