Today’s wisdom is from The 5 Second Rule by Mel Robbins.
Awesome book, check out the notes.
Mel Robbins teaches us: “You are one decision away from a completely different life.”
The 5 Second Rule is simple but powerful: When you feel the instinct to act on a goal, count down—5, 4, 3, 2, 1—and go do it.
Here’s how to use the 5 Second Rule today:
1. Count Down, Then Act. Mel says: “The moment you feel an instinct to act, start counting.”
2. Use It to Break Procrastination. “The Rule interrupts patterns of overthinking.” 5, 4, 3, 2, 1—go.
3. Build Momentum. “Small actions create big changes.” Use the 5 Second Rule to take one small step toward a bigger goal.
What’s one action you can take in the next 5 seconds?
5, 4, 3, 2, 1… go!
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