Today’s book: Spark by Dr. John Ratey—how exercise isn’t just for the body—it’s one of the most powerful tools for brain health, focus, and emotional well-being.
Here’s your 1-minute summary:
- Exercise is brain fuel. It boosts learning, memory, and mental clarity by increasing blood flow and neuroplasticity.
- Movement fights stress. Physical activity regulates cortisol and releases endorphins, reducing anxiety and depression.
- Exercise is the ultimate focus booster. It increases dopamine and norepinephrine, sharpening concentration and attention.
- Your brain grows stronger with movement. Regular exercise stimulates BDNF, a protein that helps neurons grow and repair.
- A little goes a long way. Even 10 minutes of movement can improve mood, energy, and cognitive performance.
Want to think clearer, feel better, and perform at your best? Move your body today. How will you get your brain fired up?
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