Today’s book: Mini Habits by Stephen Guise—a simple strategy to build life-changing habits by starting ridiculously small.
Here’s your 1-minute summary:
- Small habits bypass resistance. Aiming for one push-up or writing one sentence is so easy, your brain won’t fight it.
- Success comes from consistency, not intensity. It’s better to do a little every day than to burn out after big efforts.
- Lower the bar, then overdeliver. Start tiny, but once you’re in motion, you’ll often do more than planned.
- Willpower is strongest in small doses. Big changes require too much motivation—mini habits make progress effortless.
- Small actions create identity shifts. Writing one sentence daily turns you into a writer. Exercising for one minute makes you an exerciser.
Small wins lead to big transformations. What’s one mini habit you’ll start today?
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