Today’s book: Love, Medicine and Miracles by Dr. Bernie Siegel—a groundbreaking look at how love, mindset, and emotional connection influence healing and recovery.
Here’s your 1-minute summary:
- The mind and body are deeply connected. Emotions like hope, purpose, and love can boost immunity and aid healing.
- Be an ‘Exceptional Patient.’ Take charge of your care, ask questions, and fully engage in your own healing journey.
- Self-love matters. Patients who treat themselves with compassion tend to heal better than those filled with guilt or self-rejection.
- Visualization and belief shift biology. The brain responds to imagery and positive expectation—what you believe influences how you heal.
- Love is the most powerful medicine. When people feel deeply loved—by themselves or others—they heal faster and live more fully.
Your mindset can be part of your medicine. What belief or behavior can you shift today to support your healing or growth?
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