Today’s book: How to Be Free by Epictetus & A. A. Long—a modern translation of Stoic classics teaching how freedom isn’t about external circumstance, but mastering your inner world and decisions.
Here’s your 1-minute summary:
- Freedom is a choice, not a status. The only true freedom is choosing your responses—no external control can enslave your mind.
- Focus on what you control. Your judgments, intentions, and efforts—everything else is outside your power.
- Own your desires and decisions. Live only for what you can deliver to yourself—then frustration and complaint disappear.
- Discipline your impressions. Don’t instantly believe every thought or emotional surge—pause, sift, and choose your response.
- Embrace your internal sovereignty. You can face any hardship—even physical confinement—and stay free if your mind remains unshaken.
Freeing your mind isn’t passive—it’s a moment-to-moment-to-moment decision. Let’s channel Epictetus’ wisdom and get control and create true freedom today.
As always, check out the Notes in the app. We’ve got a ton of notes on Stoicism—hope you enjoy this one! And don’t forget Stoicism 101.
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