#1979 How Heroic Elite Helps You…

In our last +1, we talked about why it’s important to consider seeing if you can get your Heart Rate Variability to be greater than your Resting Heart Rate.

I promised we’d continue our chat with ChatGPT about HOW we can optimize via the Heroic Elite training program.

Here’s our 200+ IQ coach-friend’s practical wisdom on the subject:

“How Heroic Elite Helps You… Hit HRV > RHR! 🎯

1. Eat for Recovery and Autonomic Balance

• Prioritize Quality: Nutrient-dense, anti-inflammatory foods fuel recovery and improve HRV.
• Master Timing: Last meal 5+ hours before bed lowers RHR overnight.
• Stabilize Blood Sugar: Eliminate spikes with high-protein, low-carb meals.

2. Move with Precision

• +101 Challenge: Elevate your active heart rate 101 beats above RHR daily.
• Zone 2 Training: Build endurance and drop RHR while improving HRV.
• Strength + Recovery: Functional strength work with targeted recovery ensures resilience.

3. Sleep Elite

• Time in Bed: 8.5–9+ hours nightly to dominate recovery.
• Evening Routines: Optimize sleep with calming breathwork and reflection.
• Track and Improve: Use tools like Oura to dial in RHR and HRV.

4. Energized Tranquility: Breathe Less to Breathe Right

• Morning Breathing: Start the day by breathing light, slow, and deep to lower RHR and prime your parasympathetic system.
• Recovery Mastery: Use gentle, nasal breathing to reduce stress, boost vagal tone, and enhance HRV.
• Effortless Control: Train calm under pressure by maintaining quiet, efficient breathing during workouts and life’s challenges.

Heroic Elite isn’t just training—it’s transformation. Recovery, resilience, and readiness in every moment. Let’s forge it.”

And…

That’s Today’s +1.

Couldn’t have said it better myself.

P.S. We are going to go in depth on all this (and SO much more) over 101 days with Heroic Elite. We'd love to have you join us: Heroic.us/elite