Today’s book: Executive Toughness by Jason Selk—a practical guide to developing the mental strength, focus, and confidence required to lead under pressure and perform at your best—consistently.
Here’s your 1-minute summary:
- Mental toughness is trainable. Just like muscles, your mindset gets stronger through daily reps.
- Set “relentless solution-focused” goals. Train your brain to focus on what can be done—not what’s wrong.
- Control your self-talk. Build confidence by repeating identity-based affirmations and success statements.
- Visualize the win. Mentally rehearse your goals and ideal performance—see it, feel it, own it.
- Stick to your “100-second mental workout.” Brief daily routines keep your focus, confidence, and motivation sharp.
Peak performance starts before the pressure hits. What mental rep will you complete today?
Speaking of Peak Performance, check out the app for the Notes and Peak Performance 101. We've also got Antifragility 101, Confidence 101, and a ton of Notes on Peak Performance, Mental Toughness, etc. Hope you enjoy!
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