Today’s book: Breathe by Dr. Belisa Vranich—a practical guide to rewiring your breathing habits to boost physical energy, mental clarity, and emotional resilience.
Here’s your 1-minute summary:
- Most adults breathe wrong. Stress, poor posture, and habits lead to shallow, inefficient breathing that drains energy.
- Breathing is a skill. Proper breathing—low, slow, and through the nose—can be relearned and retrained.
- Your diaphragm is your power source. Breathing deeply from your diaphragm oxygenates your body and calms your nervous system.
- Poor breathing fuels anxiety and fatigue. Shallow, chest-driven breaths activate fight-or-flight responses unnecessarily.
- Train your breath daily. Simple exercises—just a few minutes a day—can reprogram your system for strength, calm, and vitality.
Your breath is your secret weapon. How will you use it more intentionally today?
Check out Breathing 101 and all the Notes we have on Breathing for more. I have trained my breath every single day for about a decade at this point since I read Patrick Mckeown's The Oxygen Advantage. It's a big deal. hope you enjoy the Notes and the class.
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