Today’s wisdom is from Brain Energy by Chris Palmer—one of my all time favorite nutritionists and psychiatrists. (Check out the book.)
Chris Palmer teaches us: “Your brain’s health is inseparable from your body’s metabolic health.”
Mental health isn’t just about therapy—it’s deeply tied to nutrition, exercise, and lifestyle. (As we talk about all the time.)
Here’s how to support your brain’s energy today:
1. Eliminate Ultra-Processed Foods. Palmer says: “Processed foods damage your brain’s energy systems.” Start by cutting one processed item today.
2. Get Moving. “Exercise boosts your brain’s metabolic health.” So go out and move today.
3. Prioritize Your Sleep. “Sleep is the foundation of metabolic and mental health.” Create a bedtime routine to wind down tonight get your seven to eight, eight plus hours of sleep.
What’s one step you can take today to fuel your brain?
Let’s make today Heroic. See you tomorrow!
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