Today’s book: Atomic Habits by James Clear—an incredibly practical, science-backed guide to making small changes that lead to big transformations.
Here’s your 1-minute summary:
- Focus on systems, not goals. Goals set direction, but daily habits determine your results.
- Your identity drives your habits. Don’t just try to change what you do—change who you believe you are.
- Make it obvious, attractive, easy, and satisfying. Use this simple framework to build better habits and break bad ones.
- Environment is stronger than willpower. Shape your surroundings to make the good path the easy one.
- Small habits compound. A 1% improvement every day leads to massive change over time.
You don’t rise to the level of your goals—you fall to the level of your systems. What’s one atomic habit you’ll build today?
Again, check out the app for the Notes and check out Habits 101 and Willpower 101 for more on how to install and delete habits that will change your life.
Unlock this Heroic +1 (and over 1,000 more)!
Create your account to get more wisdom in less time. Personal development made simple so you can flourish in energy, work, and love. Today.
